In this class, we’ll explore interesting transitions, puzzles, washing machines, flows, mono balances, free balances, whips, and pops. We’ll use progression-based problem solving and more advanced cueing to move quickly through material, while teaching additional dynamic spotting techniques to keep each other safe. Step-up variations will be offered based on skill levels. No partner necessary, though bringing friends is encouraged.

The prerequisites are (spotting and flying/basing with at least 3 different partners):

• Front / Back and Reverse Planks

• All the Side Stars and tick tocks

• Star / Reverse Star

• Regular/Reverse Foot-to-Hand

• Regular/Reverse Shoulder Stand

• Shin-to-foot & Foot-to-shins

• Corkscrews